Venu X1 fuses practical features you need in a smartwatch with lightweight materials and advanced health and fitness features. When it’s time to train, recover or explore — trust this smartwatch to take you there.
EASY-TO-READ DISPLAY
See your data on our biggest 2-inch AMOLED display with a scratch-resistant sapphire lens. Enjoy all-day wearability, thanks to the lightweight titanium caseback, sleek design and ComfortFit nylon band.
HEALTH IS WEALTH
Learn more about your body, and make improvements toward a healthier lifestyle with 24/7 health and wellness monitoring with HRV status, advanced sleep tracking, Body Battery™ energy monitoring, Pulse Ox and more4. See your stats in the morning report, and get a customizable overview of your sleep, training outlook, HRV status and more.
WORKOUT OPTIONS
Track all the ways you move with 100+ preloaded sports apps, including running, golf, strength training and more. Plus, Garmin Coach plans for running, strength and cycling help you prepare for whatever your goals might be.
PERFORMANCE AND TRAINING FEATURES
Advanced performance features such as training readiness help you know when it’s time to push your workout or take a recovery day. Track your performance progress with features that include endurance score, training status and hill score — and see how your body is adapting to your training load, so you know if you’re training productively.
EVERYDAY UTILITY
A built-in LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.
ADVANCED MAPPING
Easily navigate during select activities with preloaded TopoActive maps from around the world. Improve your game with advanced golf features and preloaded CourseView maps for more than 43,000 golf courses around the world.
HEALTH FEATURES
HEALTH STATUS
Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range.
BODY BATTERY ENERGY MONITORING
Track your body’s energy levels to find the best times for activity and rest2.
SLEEP COACH
Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to help improve sleep quality2.
HRV STATUS
Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.
BREATHING VARIATIONS
For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep3. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.
LIFESTYLE LOGGING
Log behaviors — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect™ app.
NUTRITION IN THE GARMIN CONNECT™ APP
Easily track calories and macronutrients, get personalized nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan.
MORNING REPORT
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your reports theme, data shown and more.
EVENING REPORT
Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.
NAP DETECTION
Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
SMART WAKE ALARM
Wake up more refreshed. Smart wake alarm can gently vibrate to wake you at the right time.
SLEEP ALIGNMENT
See how aligned you are to your circadian rhythm to help maintain a more consistent sleep cycle.
WRIST-BASED HEART RATE
The watch constantly samples your heart rate2 to help you gauge how hard you work during activities.
STRESS TRACKING
See if you’re having a calm, balanced or stressful day.
HEALTH SNAPSHOT™ FEATURE
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude4.
MEDITATION
Help reduce stress, anxiety and more with guided meditation practices.
JET LAG ADVISER
Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
ALTITUDE AND HEAT ACCLIMATION
See how you’re holding up to the current elevation or heat based on your health metrics.
RESPIRATION TRACKING
See how you’re breathing throughout the day and night.
RED SHIFT
Preserve your night vision, and reduce sleep cycle disturbances with red shift, which changes the entire watch display to shades of red, green or orange.
FITNESS AND TRAINING FEATURES
TRACK YOUR ACTIVITIES
Use 100+ preloaded activity profiles to get data and insight from your active pursuits, including running, golf and strength training.
TRAINING READINESS
From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine if it’s a good day to go hard — or take it easy.
TRAINING STATUS
Get insight, and know whether you’re training productively, peaking or strained.
GARMIN COACH
Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics.
DAILY SUGGESTED WORKOUTS
Get running, track run and cycling workouts made for you. They adapt after every run to match your performance and recovery.
STRENGTH TRAINING
Elevate your body’s performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.
WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.
MIXED SESSION
Track multiple activities in one session. Just choose one activity, press stop, then move to the next.
ANIMATED WORKOUTS
Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga and Pilates.
MOBILITY
Increase your flexibility and strength with new downloadable mobility workouts available for free in the Garmin Connect™ app and an activity profile.
TRIATHLON AND MULTISPORT
Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own.
COURSE PLANNER
Prepare for what’s to come with course planner. This feature lets you add cut-off times, notes, rest plans, checkpoints and aid stations to keep you on track throughout the race.
RUNNING TOLERANCE
Better understand the impact each run has on your body, and get a recommended weekly maximum mileage so you can keep training effectively without taking on too much.
RUCKING ACTIVITY
A dedicated rucking activity profile allows you to enter pack weight.
RUNNING ECONOMY
Measure your overall energy efficiency while running — using long-term running volume, stride length and step speed loss, which tells you how much you slow down when your foot hits the ground — when you pair your watch with the HRM 600 monitor (sold separately).
STEP SPEED LOSS
Improve your running form and understand how much you slow down when your foot hits the ground — when you pair your watch with the HRM 600 monitor (sold separately).
ENDURANCE SCORE
This feature measures your ability to sustain prolonged efforts and combines training data from all of your athletic pursuits to help you understand how training impacts your overall endurance.
HILL SCORE
Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history.
WRIST-BASED RUNNING DYNAMICS
View crucial running metrics such as cadence, stride length, ground contact time and more.
WRIST-BASED RUNNING POWER
See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.
PACEPRO™ PACING STRATEGIES
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
CLIMBPRO FEATURE
See real-time information on your current and upcoming climbs.
RECOVERY TIME
Know how long you need to recover before your next high-effort workout based on your latest training.
RACE PREDICTOR
Get an estimate of what your pace could be for a 5K, 10K, half-marathon and even a marathon.
SEE YOUR CYCLING DATA
Connect with compatible cycling products, including Rally™ power meter pedals, to monitor performance and ride smarter, plus get haptic and voice alerts for approaching vehicles and more when paired with a Varia™ rearview radar.
NAVIGATION
FULL-COLOR MAPPING
Whether you’re running on city streets or riding densely covered trails, this watch provides full-color, built-in mapping.
DYNAMIC ROUND-TRIP ROUTING
Enter how far you want to go, and get suggested routes that will bring you back. If you break off course, your watch will map a new one that hits the same mileage.
GOLF ACTVITY AND COURSE MAPS
See distance to the front, middle and back of the green, layups and hazards, and get preloaded full-color CourseView maps for 43,000+ courses around the world.
ABC SENSORS
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
OUTDOOR MAPS+
Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your watch.
CONNECT
GARMIN CONNECT APP
See your health and fitness information, connect with friends, and more.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your smartwatch when paired with your iPhone® or Android™ smartphone.
ON-WRIST TEXTING
Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger™ app5) so you can keep your phone in your pocket.
WORKS WITH WHATSAPP
Stay up to date on WhatsApp while keeping your phone in your pocket. Read, reply and react to your messages right from your watch8. The app is available in the Connect IQ Store.
VIEW PHOTOS ON WATCH
With an Android phone, view photos sent to you directly from your watch’s screen.
MUSIC
Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube® Music accounts for phone-free listening (subscription may be required).
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers.
SAFETY AND TRACKING FEATURES
If your watch senses that an incident occurred, it will send a message with your live location6. Or if you feel unsafe, you can do it manually.
GARMIN SHARE
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
STOCKS TRACKER
Keep track of up to 50 of your favorite stocks7 — right from your wrist.
SPORTS SCORES
Live data, schedules and standings for 15 different sports leagues when paired to your smartphone.
CONNECT IQ™ STORE
Add watch faces, data fields and apps from your paired smartphone.
CONVENIENCE
BUILT-IN LED FLASHLIGHT
The integrated flashlight with variable light intensities and a red safety light gives you greater awareness in the dark and helps make other people aware of where you are.
FONT SIZES
Change the text size for easy readability.
COLOR FILTERS
Get color display options — including gray scale, red/green, green/red or blue/yellow — to assist with various forms of color blindness.
WATCH FACE CUSTOMIZATION
Choose from various watch faces with customizable data and colors. Even hear the data fields spoken from the watch face.
CALCULATOR
The easy-to-use calculator app includes a tip calculator for quick needs.
FOCUS MODES
Automatically silence notifications and distractions during sleep or activities with focus modes that can be customized to the user’s preference.
CALENDAR
See upcoming appointments and meetings from your paired smartphone’s calendar.
TIMER AND STOPWATCH
We didn’t forget about the practical features you need for everyday life.
FIND MY PHONE
Use your watch to locate your smartphone within range of BLUETOOTH® connectivity by playing an audible tone.
